Yoga Classes
Beginner – Intensity: 2/5
Yin Yoga
Discover deep relaxation and restoration in our Yin Yoga class. By holding gentle poses for an extended period, Yin Yoga targets the connective tissues, joints, and fascia, promoting flexibility and releasing tension. This meditative practice cultivates mindfulness and inner stillness, providing a serene space for introspection and self-care.
Beginner/Intermediate – Intensity: 3/5
Brick Yoga
Deepen your practice and explore new possibilities with Brick Yoga. Using yoga bricks as props, this class offers support and alignment assistance, allowing you to enhance your flexibility, balance, and strength. Brick Yoga is suitable for all levels and provides a foundation for expanding your yoga practice.
Beginner/Intermediate – Intensity: 3/5
Dand Yoga
Experience the therapeutic benefits of Dand Yoga, a gentle and restorative practice that focuses on opening and releasing tension in the body. With the use of props and longer holds in supported poses, Dand Yoga helps reduce stress, improve flexibility, and create a sense of ease and well-being.
Beginner/Intermediate – Intensity: 3/5
Aanand Yoga
Discover the blissful union of body, mind, and spirit through Aanand Yoga. This class incorporates elements of Hatha, Vinyasa, and meditation to create a holistic practice that promotes harmony and well-being. Experience a sense of joy and serenity as you explore the integration of movement, breath, and inner awareness.
Beginner/Intermediate – Intensity: 4/5
Ball Yoga
Engage your core and enhance stability in our Ball Yoga class. Using stability balls as props, this class combines traditional yoga poses with balance and strength exercises. By adding an element of instability, Ball Yoga challenges your body and mind, helping you develop a strong center and improved posture.
Hatha Yoga
Experience the balance of body and mind through the ancient practice of Hatha Yoga. This class focuses on traditional postures (asanas), breathing techniques (pranayama), and relaxation methods to promote strength, flexibility, and inner harmony. Suitable for all levels, Hatha Yoga helps you find peace and rejuvenation in your practice.
Meditation Class
Find inner peace and tranquility in our Meditation Class. Explore various meditation techniques, including breath awareness, guided visualization, and mindfulness practices. This class offers a respite from the busyness of daily life, allowing you to cultivate a calm and focused mind, and nurture a deeper connection with your true self.
Aerial Yoga
Take your practice to new heights with Aerial Yoga. Suspended from soft fabric hammocks, you’ll explore a unique fusion of traditional yoga postures and aerial acrobatics. This playful and engaging class improves strength, balance, and flexibility while providing a sense of weightlessness and joy.
Vinyasa Yoga
Flow with grace and mindfulness in our Vinyasa Yoga class. Connect your breath with dynamic movements as you transition from one pose to another in a fluid sequence. This energizing practice builds strength, improves flexibility, and cultivates a deep sense of presence. Join us to explore the joyous journey of movement and breath.
Astanga Yoga
Embark on a transformative journey with Astanga Yoga, a dynamic and structured practice that synchronizes breath with a progressive series of postures. This physically demanding class focuses on building strength, flexibility, and concentration. Through consistent practice, you’ll develop a heightened awareness of body and mind, fostering a sense of balance and vitality.
Power Yoga
Ignite your inner strength and push your boundaries in our Power Yoga class. This vigorous and athletic practice combines dynamic movements, strength-building poses, and breath control to enhance endurance, flexibility, and focus. With its empowering nature, Power Yoga helps you tap into your full potential both on and off the mat.
Join Us Today
Begin your wellness journey with us and experience the benefits of Pilates in a supportive and tranquil environment.