Pilates Classes
Beginner – Intensity: 2/5
Beginner Mat Pilates
This class is designed for individuals who are new to Pilates or those who prefer a slower-paced, foundational workout. It focuses on building core strength, improving flexibility, and introducing basic Pilates exercises. Suitable for beginners.
Beginner/Intermediate – Intensity: 3/5
Initial Reformer:
This class introduces participants to the Pilates reformer machine, teaching fundamental exercises and proper alignment. It focuses on building strength, stability, and body awareness. Suitable for beginners and those with some Pilates experience.
Intermediate – Intensity: 3/5
Intermediate Mat Pilates
This class is geared towards individuals who have a good understanding of Pilates principles and have some prior experience. It includes a variety of intermediate-level mat exercises to challenge core strength, flexibility, and balance.
Intermediate/Advanced – intensity 4/5
Reformer Flow
This class offers a dynamic and flowing workout on the Pilates reformer. It incorporates a series of exercises that target the entire body, emphasizing fluid movement and coordination. Recommended for individuals with previous reformer experience.
Intermediate/Advanced – intensity 5/5
Jump Reformer
This class combines Pilates exercises with cardiovascular intervals and strength training. It offers a high-energy, full-body workout using a variety of equipment such as reformers, resistance bands, and stability balls. Suitable for participants with intermediate to advanced fitness levels.
Advanced Reformer
This class is designed for experienced Pilates practitioners who have a strong foundation and are ready for advanced exercises on the reformer. It challenges strength, stability, and coordination through a series of complex movements.
Gentle Pilates
This class combines Pilates exercises with cardiovascular intervals and strength training. It offers a high-energy, full-body workout using a variety of equipment such as reformers, resistance bands, and stability balls. Suitable for participants with intermediate to advanced fitness levels.
Pre/post Natal Pilates
This class is designed for expectant and new mothers. Our knowledgeable instructors provide safe and effective workouts tailored to your changing body. Strengthen key muscle groups, improve posture, and alleviate pregnancy discomforts in a nurturing environment. Connect with other moms, receive individualized modifications, and enjoy a gentle, empowering fitness experience. Embrace this transformative journey with us and leave each class feeling refreshed and supported.
Join Us Today
Begin your wellness journey with us and experience the benefits of Pilates in a supportive and tranquil environment.